4分で出来る腹筋と腕の筋トレです(*'▽')
しっかりと腹圧をかけて腰が反らないよう気を付けてやってみてください( *´艸｀)
music by
Track: Killercats - Tell Me (feat. Alex Skrindo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=besNDPvEwQw
Free Download / Stream: http://ncs.io/tellme
Track: Jim Yosef - Can't Wait (feat. Anna Yvette) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=MqUCDzom5Xw
Free Download / Stream: http://ncs.io/cantwait
